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Caregiver Resources

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I am a caregiver – Caring for myself   While caregiving may be rewarding, it can also be stressful, physically demanding, and isolating. One of the ways you can be at your best as a caregiver is by looking after yourself. Following these tips may be a good start to taking better care of yourself. […]

Exercise and Lupus

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Exercise and movement are vitally important to maintaining good health. People living with lupus often suffer from fatigue and pain which can make it more difficult to exercise. It is important to find ways to still create opportunities for movement and exercise through the pain and fatigue. Try different forms of low-impact exercise such as […]